Why is the Health of Young Women an Issue in Today’s Society?
People often ask us at WMF, what is our niche market for our cohort?We say Women and by that we mean females of any age. Yes before it was an […]
Self Care is not Selfish!
Women’s mentoring foundation has given me a platform to follow my passion of helping women to become stronger mentally and emotionally. My collaboration with the organisation has made me reflect […]
Spring has Sprung!
After so many lockdowns in the past 18 months, it has seemed a lot like a never-ending winter. Being stuck indoors by the fire is nice for a bit, and […]
Tips for Working Through Grief, Trauma, and Depression.
According to Head To Health women thrive when they feel safe and respected by their surroundings. And as women ourselves, we know this is true. Women experiencing grief and trauma […]
It’s Okay, Not to be OKay!
Covid-19 Like so many of us when Covid-19 hit the news, I wasn’t too concerned; after all, the previous pandemics didn’t touch Australia. When Covid hit the Australian shore, I […]
Depression: The First 5 Steps to Avoid It
The Womens Mentoring Foundation has had a very busy few weeks during the lockdown and around it. We’ve attended and spoken at events, and contributed to supporting communities through mental, […]
Tips for maintaining and improving your mental health
This week’s blog is a continuation from last week and re-sharing essential tips for maintaining and improving your over health. 1. Eat healthily Eating more fruits and vegetables lowers the […]
Pandemic got you blue?
Time has flown by this year for many of us, for some in a great way a for some not so good. This last year has seen a rise in […]
Be the change you want to see!
These last few weeks our team here at the Women’s Mentoring Foundation has been busy setting up platforms that will give WMF a stronger foundation as it continues to deliver […]