Boldly Mindful Podcast is a better mental health podcast encouraging women and young people to address multiple aspects of their overall health. In these podcasts, we will be delving deeply into the subject of mental health for women and young people in Culturally and Linguistically Diverse communities (CALD).
Details of Our Latest Podcast
For details about our latest episode and to listen to it please click on the link below:
Episode Date: 16 April 2023
Episode Topic: Letting Go of Unproductive Work Habits to Reduce Stress
Episode Description:
In this week’s podcast, CEO of WMF, Pushpa Vaghela explores the link between unproductive work habits and stress. Join us as we discuss the importance of letting go of work-related tasks that don’t produce results, and how doing so can significantly reduce stress levels. Tune in to discover practical strategies for identifying and eliminating unproductive work habits, so you can improve your productivity and well-being.
Episode URL: https://open.spotify.com/episode/1bEVFahj17n2cHQOMjykhP
Where to Listen to Our Podcast Episodes and View Our Videos
To help improve your overall health, focus and self-leadership, and for more great content coming up over the next few weeks, please subscribe to the Boldly Mindful Podcast, and enjoy better mental health!
Spotify: Women’s Mentoring Foundation
Apple iTunes: Women’s Mentoring Foundation on Apple Podcasts
YouTube Channel: WMF Channel
Website: Boldly Mindful Podcast
