Boldly Mindful Podcast

ACNC Registered Charity

Boldly Mindful Podcast is a better mental health podcast encouraging women and young people to address multiple aspects of their overall health. In these podcasts, we will be delving deeply into the subject of mental health for women and young people in Culturally and Linguistically Diverse communities (CALD).

Details of Our Latest Podcast

For details about our latest episode and to listen to it please click on the link below:

Episode Date: 16 April 2023

Episode Topic: Letting Go of Unproductive Work Habits to Reduce Stress

Episode Description:
In this week’s podcast, CEO of WMF, Pushpa Vaghela explores the link between unproductive work habits and stress. Join us as we discuss the importance of letting go of work-related tasks that don’t produce results, and how doing so can significantly reduce stress levels. Tune in to discover practical strategies for identifying and eliminating unproductive work habits, so you can improve your productivity and well-being.

Episode URL:

Where to Listen to Our Podcast Episodes and View Our Videos

To help improve your overall health, focus and self-leadership, and for more great content coming up over the next few weeks, please subscribe to the Boldly Mindful Podcast, and enjoy better mental health!

Spotify: Women’s Mentoring Foundation

Apple iTunes: ‎Women’s Mentoring Foundation on Apple Podcasts

YouTube Channel: WMF Channel

WebsiteBoldly Mindful Podcast

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