About the workshops
Women’s Mentoring Foundation proudly presents a year-long series of monthly online workshops. Each session is a unique opportunity to explore various aspects of mental, emotional, and social wellbeing. From managing stress and building better relationships to embracing mindfulness and understanding mental health stigma, these workshops are designed to inspire, educate, and empower.
Join us on a journey of personal growth and community support, starting this January!
Workshop Topics:
January: Emotions, Response to Stress & Social Help to Improve Mental Health
February: Better Relationships, Better Health & Wellbeing
March: International Women’s Day – Understand and Value Women’s Inclusion
April – Why Peer Counselling is Beneficial
May – Your Mental wellbeing is Unique
June – How to Deal with Grief, ie trauma, loss, abuse, bullying etc
July – Do you know what Burnout means? Is it impacting you?
August – How can Mindfulness benefit your overall mental health Wellbeing
September – Suicide Prevention, Recovery and Awareness
October – Mental Stigma
November – Lifestyle controls your Wellbeing
December – Reflection for 2024, Vision for better Health sett#yearofgrow
