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2024 Workshop Series

About the workshops

Women’s Mentoring Foundation proudly presents a year-long series of monthly online workshops. Each session is a unique opportunity to explore various aspects of mental, emotional, and social wellbeing. From managing stress and building better relationships to embracing mindfulness and understanding mental health stigma, these workshops are designed to inspire, educate, and empower.
Join us on a journey of personal growth and community support, starting this January!

Workshop Topics:


January: Emotions, Response to Stress & Social Help to Improve Mental Health

February: Better Relationships, Better Health & Wellbeing

March: International Women’s Day – Understand and Value Women’s Inclusion

April – Why Peer Counselling is Beneficial

May – Your Mental wellbeing is Unique

June – How to Deal with Grief, ie trauma, loss, abuse, bullying etc

July – Do you know what Burnout means? Is it impacting you?

August – How can Mindfulness benefit your overall mental health Wellbeing

September – Suicide Prevention, Recovery and Awareness

October – Mental Stigma

November – Lifestyle controls your Wellbeing

December – Reflection for 2024, Vision for better Health sett#yearofgrow

women participating in mentoring workshops online

Any questions - please get in touch!

Next Workshop

See upcoming workshops on our events page

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