Why is the Health of Young Women an Issue in Today’s Society?
People often ask us at WMF, what is our niche market for our cohort?We say Women and by that we mean females of any age. Yes before it was an […]
Are You Saying Sorry Too Much?
Did you know for many of us, it takes 4 to 6 weeks to settle into a routine at the beginning of a new year? 2021 was a year during […]
What it Means to be a Woman in 2022
Being female today should mean freedom, equality, and safety. Protests in the name of women’s rights have been beneficial in white western society. However there is still a way to […]
Work-Life Balance for Mental Health
Work-life balance is an essential step in preventing burnout out and positive mental health. Burnout has become very prevalent during COVID with lockdown. Working from home creates some unique challenges. […]
Women’s Health Week
Our Women’s Health Week (Mental Health Event) Was A Success! The Women’s Mentoring Foundation (WMF) wants to thank you for attending our Mental, Emotional & Social Well being Event held […]
Tips for Working Through Grief, Trauma, and Depression.
According to Head To Health women thrive when they feel safe and respected by their surroundings. And as women ourselves, we know this is true. Women experiencing grief and trauma […]
It’s Okay, Not to be OKay!
Covid-19 Like so many of us when Covid-19 hit the news, I wasn’t too concerned; after all, the previous pandemics didn’t touch Australia. When Covid hit the Australian shore, I […]
Depression: The First 5 Steps to Avoid It
The Womens Mentoring Foundation has had a very busy few weeks during the lockdown and around it. We’ve attended and spoken at events, and contributed to supporting communities through mental, […]
Tips for maintaining and improving your mental health
This week’s blog is a continuation from last week and re-sharing essential tips for maintaining and improving your over health. 1. Eat healthily Eating more fruits and vegetables lowers the […]
Pandemic got you blue?
Time has flown by this year for many of us, for some in a great way a for some not so good. This last year has seen a rise in […]
