Are You Saying Sorry Too Much?

A Gentle Reminder For What We Do(3)

Did you know for many of us, it takes 4 to 6 weeks to settle into a routine at the beginning of a new year? 2021 was a year during […]

What it Means to be a Woman in 2022

Being female today should mean freedom, equality, and safety. Protests in the name of women’s rights have been beneficial in white western society. However there is still a way to […]

Work-Life Balance for Mental Health

Work Life Balance

Work-life balance is an essential step in preventing burnout out and positive mental health. Burnout has become very prevalent during COVID with lockdown. Working from home creates some unique challenges. […]

Women’s Health Week

Our Women’s Health Week (Mental Health Event) Was A Success! The Women’s Mentoring Foundation (WMF) wants to thank you for attending our Mental, Emotional & Social Well being Event held […]

It’s Okay, Not to be OKay!

Covid-19 Like so many of us when Covid-19 hit the news, I wasn’t too concerned; after all, the previous pandemics didn’t touch Australia. When Covid hit the Australian shore, I […]

Depression: The First 5 Steps to Avoid It

The Womens Mentoring Foundation has had a very busy few weeks during the lockdown and around it. We’ve attended and spoken at events, and contributed to supporting communities through mental, […]

Pandemic got you blue?

Time has flown by this year for many of us, for some in a great way a for some not so good. This last year has seen a rise in […]