Covid-19 Like so many of us when Covid-19 hit the news, I wasn’t too concerned; after all, the previous pandemics didn’t touch Australia. When Covid hit the Australian shore, I paid more attention. But still, I was not worried. I kept an ear on the news but went about my
The Womens Mentoring Foundation has had a very busy few weeks during the lockdown and around it. We’ve attended and spoken at events, and contributed to supporting communities through mental, emotional and social challenges. The online interactive workshop on depression covered mental, emotional and social issues, how to reduce stigma
This week’s blog is a continuation from last week and re-sharing essential tips for maintaining and improving your over health. 1. Eat healthily Eating more fruits and vegetables lowers the risks of depression. Studies show vitamins and minerals in fruit and vegetables increase balance while also helping to lower markers
Time has flown by this year for many of us, for some in a great way a for some not so good. This last year has seen a rise in compromised mental, emotional, social and physical health due to the pandemis and it has been drastic. The scary thing is
These last few weeks our team here at the Women’s Mentoring Foundation has been busy setting up platforms that will give WMF a stronger foundation as it continues to deliver on its cause. You can check out our website www.womensmentoringfoundation.com for all the latest updates, to meet our team and
Hello and welcome to our very first blog here at The Women’s Mentoring Foundation. We a registered charitable organisation that helps Women heal from hurt, distress, grief and trauma experienced in their life. We support Women in building their Self-leadership through increasing Confidence, focus, and better mental, emotional, and social
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