Work-life balance is an essential step in preventing burnout out and positive mental health. Burnout has become very prevalent during COVID with lockdown. Working from home creates some unique challenges. So, let’s explore workplace burnout during COVID and how to reduce the risks. Burnout has six identifiable causes. A workload
Our Women’s Health Week (Mental Health Event) Was A Success! The Women’s Mentoring Foundation (WMF) wants to thank you for attending our Mental, Emotional & Social Well being Event held in collaboration with Jean Hailes. This event was created with you in mind. Improving your well-being and the quality of
Women’s mentoring foundation has given me a platform to follow my passion of helping women to become stronger mentally and emotionally. My collaboration with the organisation has made me reflect on the importance of Self-care in our lives. For me it is a 4 step formula- Self-awareness: First step of
After so many lockdowns in the past 18 months, it has seemed a lot like a never-ending winter. Being stuck indoors by the fire is nice for a bit, and comfort is essential. Still, it unwittingly breeds procrastination, Depressions best friend. Spring brings hope and rebirth, sunshine, and healing which
According to Head To Health women thrive when they feel safe and respected by their surroundings. And as women ourselves, we know this is true. Women experiencing grief and trauma don’t have this, and depression can take over. Depression. What an odd name it is and definitely not the correct
Covid-19 Like so many of us when Covid-19 hit the news, I wasn’t too concerned; after all, the previous pandemics didn’t touch Australia. When Covid hit the Australian shore, I paid more attention. But still, I was not worried. I kept an ear on the news but went about my
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