Practical Workshops and Webinars for Mental Well-Being and Personal Empowerment
Discover a curated selection of webinars and workshops designed to support your team’s mental well-being, personal growth, and professional development. From stress management to conflict resolution and self-care strategies, each offering is tailored to address workplace challenges to help staff thrive. Explore the options below to find solutions that align with your organisation’s goals.
Financial Wellbeing Webinar
This session addresses the impact of rising living costs on financial and mental wellbeing. It offers insights into managing financial stress and provides practical budgeting and savings strategies to help individuals gain financial stability and alleviate financial stress.
How to Talk about Mental Health
Designed to guide participants in approaching mental health conversations with empathy and understanding, this workshop covers strategies for initiating discussions on mental well-being. It emphasizes active listening, selecting the right setting, and creating a safe, non-judgmental environment.
Safe Work Australia (Work-Related Injury & Illness Awareness)
Focusing on occupational safety, this workshop discusses work-related injuries and illnesses. Participants learn about the compensation process, preventive practices, and strategies to minimize work-related health risks, especially in high-risk environments.
Emotional Flooding Awareness
This session helps individuals understand emotional flooding—a state of overwhelming emotional intensity. Attendees learn techniques to recognize, manage, and navigate intense emotions, especially during conflicts, using stress-management tools and mindfulness.
Mood Swing
Introducing the Mood Swing, this session guides participants on using an evidence-based tool to manage symptoms of anxiety and depression. Participants learn how to engage in “missions” that encourage positive behavior changes and improve emotional resilience.
Tips to Boost Self-Esteem
Aimed at strengthening self-esteem, this workshop includes daily practices like self-acceptance, positive affirmations, and self-care routines. Participants leave with actionable steps to build self-confidence and foster a more positive self-image.
Mindful Breathing Techniques
This mindfulness session focuses on breath awareness, helping participants develop relaxation skills and improve mental clarity. Although not directly aimed at stress reduction, the techniques often lead to a sense of calm and focus.
Managing Anger through Calmness
This workshop explores techniques for handling anger constructively. Attendees learn methods to express emotions healthily and recognize triggers that lead to frustration, enhancing their ability to respond rather than react in tense situations.
Conflict Resolution Skills
This session promotes conflict resolution through active listening, empathy, and collaborative problem-solving. Participants learn how to address disagreements constructively, strengthening personal and professional relationships.
Healing from ‘Wounds Too Deep’
Addressing emotional wounds, this workshop helps participants identify and heal from past traumas. It teaches that while personal challenges can shape one’s view of the world, healing can lead to growth and self-compassion.
Psychological Adjustments of Menopause
Focused on the mental and emotional shifts during menopause, this session provides support for women experiencing mood changes and emotional sensitivity. It includes coping strategies to improve mental wellbeing and addresses the social impact of menopause.
Working on Reframing
This cognitive reframing workshop guides participants in shifting perspectives on challenges. Attendees learn to approach stressful situations with a positive outlook, which can enhance emotional resilience and reduce negative thinking.
Overcoming Resistance to Self-Care
This session encourages participants to prioritise self-care by addressing common barriers such as guilt, ingrained habits, or self-doubt. It offers strategies to build a consistent self-care routine, promoting mental and physical wellbeing.
Stress Management Strategies
Offering practical stress-reduction techniques, this workshop includes identifying personal stressors, setting realistic goals, and adopting healthy lifestyle habits. Techniques like time management, meditation, and journaling are also discussed.
Validating Personal Needs
This session emphasises the importance of recognizing and honouring personal needs without guilt. Participants learn self-reflection and self-advocacy techniques, empowering them to set boundaries and pursue balanced, fulfilling lives.
Problem-Solving Techniques
Participants learn structured problem-solving skills, including critical thinking, creative brainstorming, and goal-setting. The session teaches that a positive mindset can turn challenges into opportunities for growth and innovation.
Health Risks of Occupational Sitting
Focused on sedentary workplace behaviors, this session highlights the health risks of prolonged sitting. Participants learn about posture, regular movement, and exercises to prevent health issues associated with long hours of sitting.
Self-Care Pathways
Covering essential self-care practices like sleep, nutrition, and relaxation, this workshop provides a framework for building a holistic self-care routine. Attendees learn how self-care can positively impact both emotional and physical health.
Navigating Job Transitions
This workshop provides guidance on dealing with job changes, whether voluntary or involuntary. It covers emotional resilience, rebranding, and exploring new career opportunities, helping participants manage career shifts positively.
