Introducing the “Boldly Mindful” Podcast (WMF)

WMF has launched the Boldly Mindful Podcast, a better mental health podcast encouraging women and young people to address multiple aspects of their overall health.

We will be delving deeply into the subject of mental health for women and young people in Culturally and Linguistically Diverse communities (CALD). Some of the topics we will be covering will include:

    • recovering from traumatic experiences
    • healing
    • becoming strongly inspired to grow in confidence, focus and self-leadership
    • building healthy relationships with yourselves and others

 

The first episode of the podcast went live on 5/2/2023. Since then we have added a number of podcast episodes dealing with mental health issues and self-development topics for women in CALD communities. So please check it out!

To listen to our latest podcast episode click on the following links below:

Episode Date: 16 April 2023

Episode Topic: Letting Go of Unproductive Work Habits to Reduce Stress

Episode Description:
In this week’s podcast, CEO of WMF, Pushpa Vaghela explores the link between unproductive work habits and stress. Join us as we discuss the importance of letting go of work-related tasks that don’t produce results, and how doing so can significantly reduce stress levels. Tune in to discover practical strategies for identifying and eliminating unproductive work habits, so you can improve your productivity and well-being.

Episode URL: https://open.spotify.com/episode/1bEVFahj17n2cHQOMjykhP

To help improve your overall health, focus and self-leadership, and for more great content coming up over the next few weeks, please subscribe to the Boldly Mindful Podcast, and enjoy better mental health!

Spotify: Women’s Mentoring Foundation
Apple iTunes: ‎Women’s Mentoring Foundation on Apple Podcasts
YouTube Channel: WMF Channel
Website
: Boldly Mindful Podcast

Again Thank You! for your interest in and support of WMF.

Love and Respect
Pushpa Vaghela, CEO
Women’s Mentoring Foundation Ltd

Article written by: Stef Miladinova

 

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